Aloo Gobi made with yukon gold potatoes, cauliflower, neutral-flavored oil, salt, black pepper, neutral-flavored oil, cumin seeds, cinnamon stick, yellow onion, garlic cloves, ginger, ground turmeric, asafoetida, amchur powder, ground coriander, mild red chili powder, serrano pepper, roma tomatoes, kosher salt, black pepper, fenugreek leaves, garam masala, vegan butter, cilantro, freshly squeezed lime juice

Aloo Gobi

This Indian aloo gobi combines tender potatoes and cauliflower with aromatic spices and tangy tomatoes. It's a nourishing, comforting, easy-to-make, and budget-friendly vegan main or side dish.

4 servings
Updated

Price per Serving

AUD: A$ 4.92
EUR: € 3.08
GBP: £ 2.50
USD: $ 3.91
mainssides
#curry#spiced#easy vegan#comfort food#one-pan meal#potato recipe#indian cuisine#budget-friendly#cauliflower recipe

Instructions

  1. 1

    Preheat the oven to 425ºF. Arrange an oven rack in the top third and in the bottom of the oven. Scrub and slice yukon gold potatoes (1 lb) into 1-inch chunks. Cut cauliflower (1 head) into small-medium florets. Place [potatoes] on a parchment-lined sheet pan. Drizzle with neutral-flavored oil (1 tbsp) and season with [salt] and [black pepper]. Spread in a single layer. Arrange [cauliflower] on a second sheet pan. Drizzle with neutral-flavored oil (1.5 tbsp), massage, and season with [salt] and [black pepper].

  2. 2

    Bake [cauliflower] on the top rack and [potatoes] on the bottom for 22 to 25 minutes until browned in spots and tender.

  3. 3

    Heat neutral-flavored oil (2.5 tbsp) in a sauté pan over medium-high heat. Add cumin seeds (1.5 tsp) and cinnamon stick (1 inch), toast for 1 to 1.5 minutes until aromatic. Add yellow onion (1 medium), season with a pinch of [salt], and cook until nicely browned, 7 to 8 minutes.

  4. 4

    Stir in cloves (6 garlic), ginger (1 inch), ground turmeric (0.5 tsp), and asafoetida (0.25 tsp). Cook for 1 to 2 minutes, stirring frequently.

  5. 5

    Add amchur powder (1.5 tsp), ground coriander (2 tsp), mild red chili powder (0.5 tsp) to mild red chili powder (1 tsp), pepper (1 serrano), tomatoes (2 roma), kosher salt (1.5 tsp), and [black pepper]. Simmer for 4 to 5 minutes until tomatoes soften and oil separates, stirring well and scraping up browned bits.

  6. 6

    Add roasted [cauliflower] and [potatoes] (with any browned bits from the pans). Gently mix to coat in the masala and cook, uncovered, for about 5 minutes. Toss occasionally, until well-coated and tender but not soggy.

  7. 7

    Crush fenugreek leaves (1 tbsp) with your hands and add to the pan, along with garam masala (0.5 tsp) and vegan butter (1 tbsp). Toss to coat briefly and melt the butter. Turn off the heat and rest for 5 minutes.

  8. 8

    Chop handful cilantro (1 big). Stir in [cilantro] and [freshly squeezed lime juice]. Season to taste with [kosher salt] and more [garam masala] if desired. Remove the [cinnamon stick] pieces.

Nutrition Facts

Per portion

320
kcal
5
Protein (g)
33
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 14 g
Fiber 6 g
Sugars 5 g

Micronutrients

iron
2mg
44% DV
sodium
458mg
80% DV
calcium
69mg
28% DV
potassium
925mg
79% DV
vitamin a
193mcg
86% DV
vitamin c
67mg
298% DV
vitamin k
43mcg
142% DV

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