Vegan Tempura made with butternut squash, courgettes, aubergine, aquafaba, sparkling water, baking soda, cornflour / cornstarch, rice or white cake flour, ice cubes, neutral-tasting oil (sunflower oil), tamari or soy sauce, maple syrup, toasted sesame oil, rice wine vinegar, spring onion

Vegan Tempura

This gluten-free vegan tempura is wonderfully crispy and light, perfect as an appetizer for a dinner party or a delightful snack. The eggless batter, made with aquafaba and sparkling water, coats various vegetables for a delicate crunch. Serve these golden-fried bites with a savory dipping sauce.

4 servings
Updated
sidessnacks
#easy#crispy#aquafaba#appetizer#gluten-free#asian-inspired#fried vegetables

Instructions

  1. 1

    Cut the butternut squash or sweet potato (1 small), courgettes (2 medium), and aubergine (1 medium) into 0.5 cm / 0.125 inch slices or matchsticks.

  2. 2

    Spread some flour on a large plate. Prepare two fairly large bowls, one to nest inside the other.

  3. 3

    In a separate bowl, combine the sifted cornflour / cornstarch (2 tbsp), rice or white cake flour (1.5 cup), and baking soda (1 tsp).

  4. 4

    In another bowl, combine the tamari or soy sauce (3 tbsp), maple syrup (4 tsp), toasted sesame oil (1 tsp), rice wine vinegar (1 tbsp), and onion, sliced thinly (1 spring) for the dipping sauce. Set aside.

  5. 5

    Pour neutral-tasting oil (sunflower oil) (2 cup) into a small pot and heat to 170-180°C / 340-360°F while preparing the batter.

  6. 6

    Place cubes (20 ice) at the bottom of the large bowl and rest the smaller bowl on top. Put the fridge-cold, reduced aquafaba (3 tbsp) into the small bowl and whisk until frothy. Add fridge-cold sparkling water (1 cup), then gently mix in the combined cornflour / cornstarch (2 tbsp), rice or white cake flour (1.5 cup), and baking soda (1 tsp) to achieve a runny (crepe-like) batter. Avoid overmixing.

  7. 7

    Dust each piece of vegetable lightly with flour, then immerse it in the cold batter.

  8. 8

    Test the oil temperature by dropping a piece of tempura in. If it drops to the bottom and immediately rises, the temperature is correct. Fry 2-3 pieces at a time to avoid overcrowding.

  9. 9

    Cook tempura for 1-2 minutes per side, until lightly browned. Remove with a slotted spoon and drain excess oil on paper towel.

  10. 10

    Serve immediately with the dipping sauce.

Nutrition Facts

Per portion

454
kcal
8
Protein (g)
77
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 9 g
Fiber 8 g
Sugars 13 g

Micronutrients

iron
3mg
56% DV
sodium
778mg
135% DV
calcium
50mg
20% DV
potassium
450mg
38% DV
vitamin a
200mcg
89% DV
vitamin c
15mg
67% DV
vitamin k
38mcg
125% DV

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