Vegan Pupusas

Heat seitan (1 package) (if using). Add onion (0.5 yellow) (diced) and sauté for mins (5). Start 5m timer

Mix in corn (0.5 can) and refried beans (0.5 can), then set aside.

In a large bowl, combine garlic powder (2 tsp), salt (1.5 tsp), and masa harina (2 cups). Gradually add warm water (1.5 cups) until a clay-like dough forms.

With damp hands, take a small handful of masa dough (about 0.25 cup) and flatten into a 4-inch round. Add a spoonful of filling, pinch up the sides to seal, and pat into a 0.5-inch thick flat, round pupusa. Repeat.

Heat a non-stick pan with a bit of [oil]. Cook pupusas for mins (4) per side, until golden-brown and crispy. Start 4m timer