Name: Vegan Flapjacks
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 16 servings
Ingredients: 140 g vegan spread; 140 g light brown sugar; 2 tbsp golden syrup; 175 g rolled oats; 75 g nuts (of your choice); 75 g dried fruit ((such as raisins, dried cranberries, chopped apricots))

Instructions

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1

Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.
2

Melt the vegan spread (140 g), light brown sugar (140 g) and golden syrup (2 tbsp) in a saucepan over a medium heat. Remove from the heat and stir in the rolled oats (175 g), nuts (75 g) and dried fruit (75 g). Transfer to the tin, packing the mixture in firmly with the back of a spoon.
3

Bake for 30 - 35 minutes until lightly golden and crisp around the edges. Leave to cool completely in the tin before slicing into squares. Store in an airtight container for up to three days.

Nutrition Facts

Per portion

Divide into portions:

177

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 2 g

Monounsaturated Fat 4 g

Polyunsaturated Fat 4 g

Fiber 1 g

Sugars 14 g

Micronutrients

iron

1mg

50% DV

sodium

144mg

100% DV

calcium

9mg

15% DV

potassium

88mg

30% DV

vitamin a

38mcg

67% DV

vitamin c

0mg

6% DV

vitamin k

1mcg

15% DV