Vegan Enchilada Casserole made with frozen cauliflower, medium sweet potatoes, medium red onion, olive oil, can black beans, fresh baby spinach, corn tortillas, vegan enchilada sauce, non-dairy vegan cheese shreds, chopped cilantro

Vegan Enchilada Casserole

This vibrant vegan enchilada casserole features layers of roasted vegetables, fresh spinach, black beans, and corn tortillas, all covered in a rich enchilada sauce. Easy to assemble and packed with flavor, it's a comforting meal the whole family will love.

6 servings
Updated
mains
#easy#mexican#spinach#nut free#casserole#black beans#gluten free#plant-based#comfort food#family friendly#roasted vegetables

Instructions

  1. 1

    Preheat the oven to 400 degrees F.

  2. 2

    Grease a large baking sheet or line with parchment paper. Add the frozen cauliflower (24 ounce), sweet potatoes (2 medium) and the red onion (1 medium). Drizzle with olive oil (2 tbsp) and stir to coat the vegetables.

  3. 3

    Place the pan in the oven and roast for about 30 minutes, until the sweet potatoes are fork tender. Remove from the oven and reduce heat to 350 degrees F.

  4. 4

    Add vegan enchilada sauce (0.5 cup) to the bottom of a 9x13 inch casserole dish.

  5. 5

    Place a single layer of the tortillas (15 corn), then 0.5 of the roasted vegetables, 0.5 of the fresh baby spinach (2 cups), and 0.5 of the can black beans (15 ounce).

  6. 6

    Drizzle about vegan enchilada sauce (0.33 cup) over the mixture, then add another layer of [corn tortillas].

  7. 7

    Now add the rest of the vegetables, [spinach] and [black beans]. Cover with a final layer of [corn tortillas], and pour the rest of the [vegan enchilada sauce] over the top, evenly. Sprinkle with non-dairy vegan cheese shreds (2 cups), if desired.

  8. 8

    Cover with foil and bake for 20 minutes. Uncover, and bake for another 10 minutes.

  9. 9

    Remove from oven and serve hot, with [chopped cilantro], [vegan sour cream], or avocado chunks if desired.

Nutrition Facts

Per portion

411
kcal
14
Protein (g)
68
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 6 g
Fiber 19 g
Sugars 10 g

Micronutrients

iron
5mg
167% DV
sodium
784mg
205% DV
calcium
153mg
71% DV
potassium
1573mg
201% DV
vitamin a
150mcg
100% DV
vitamin c
75mg
500% DV
vitamin k
100mcg
500% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Sweet Potato Enchiladas

Sweet Potato Enchiladas

5 servings
30m
#easy#vegan#dinner
Sour Cream Enchiladas

Sour Cream Enchiladas

8 servings
1h
#vegan#creamy#casserole
Creamy Pumpkin Black Bean Enchiladas

Creamy Pumpkin Black Bean Enchiladas

8 servings
45m
#easy#kale#onion
Skillet Enchiladas
High Protein

Skillet Enchiladas

6 servings
30m
#easy#quick#mexican
Creamy Green Enchilada Casserole
High Protein

Creamy Green Enchilada Casserole

6 servings
1h 5m
#beans#vegan#creamy
Vegan Enchilada Casserole

Vegan Enchilada Casserole

6 servings
2h 15m
#easy#vegan#quinoa
Easy Red Enchilada Sauce

Easy Red Enchilada Sauce

7 servings
30m
#easy#quick#smoky
Red Enchilada Sauce

Red Enchilada Sauce

6 servings
40m
#sauce#spicy#vegan