Vegan Beef Bourguignon made with onions, garlic, carrots, olive oil, vegan steak, vegan bacon, button mushrooms, pickled onions, tomato puree, vegetable bouillon cube, water, red wine, fresh thyme, bay leaves, tamari, light brown sugar, sea salt, black pepper, maris piper potatoes, plant based butter, plant based milk, sea salt, black pepper, parsley

Vegan Beef Bourguignon

This warming, hearty, and deeply flavorful vegan bourguignon is the ultimate winter comfort food, with leftovers tasting even better the next day! Served with a super-silky mashed potato, it's also delicious with pasta, polenta, or on its own.

4 servings
Updated

Price per Serving

AUD: A$ 9.84
EUR: € 6.10
GBP: £ 5.25
USD: $ 6.56
mains
#rich#dinner#french#hearty#mushroom#easy meal#comfort food#mashed potato#winter warmer#plant-based beef

Instructions

  1. 1

    Peel and dice the onions (2) and garlic (3 cloves). Cut the carrots (2) into chunks. Heat the olive oil (2 tbsp) in a large casserole dish over a medium heat. Add the onions (2), garlic (3 cloves), carrots (2) and a [pinch sea salt]. Mix well and cook for about 10 minutes until the carrots begin to turn soft.

  2. 2

    Cut the steaks (4 vegan) into bite-sized chunks. Mix the vegan bacon (150 g) and steaks (4 vegan) through the vegetables and cook for 10 minutes. Cut the button mushrooms (150 g) in half and add to the pan along with the drained pickled onions (120 g). Mix well and cook for another 8 minutes before adding the tomato puree (3 tbsp).

  3. 3

    Mix the bouillon cube (1 vegetable) with the water (300 ml) (boiling) and stir until completely dissolved. Pour the red wine (400 ml) (plant-based) and the dissolved bouillon cube (1 vegetable) into the casserole dish, add the fresh thyme (3 sprigs), leaves (2 bay), tamari (2 tsp) and light brown sugar (2 tsp) and mix through. Bring the mixture to the boil, then reduce the temperature and simmer for 30 minutes. Preheat oven to 100°C. Cover and place in the oven for 30 minutes, or until ready to serve.

  4. 4

    Peel and cut the maris piper potatoes (1 kg) into bite-sized pieces. Add to a large saucepan of salted boiling water over a medium heat and cook for 15 minutes, or until the potatoes are completely soft. Drain the potatoes and place into a sieve over the empty pan. Using the back of a spoon, push the potatoes through the sieve and collect in the pan below (alternatively, use a potato ricer or masher). Scrape any potato from the base of the sieve. Add the plant based butter (100 g) and mix through until melted. Add the plant based milk (4 tbsp) and mix through until well combined. Taste and season with [sea salt] and [black pepper], adding a dash more milk if needed, until you reach your favourite consistency.

  5. 5

    Remove the fresh thyme (3 sprigs) and leaves (2 bay) from the boeuf bourguignon. Spoon the boeuf bourguignon into serving bowls and add a side of creamy mashed potato. Chop the [handful parsley], if using, and sprinkle over the top with some [black pepper].

Nutrition Facts

Per portion

775
kcal
34
Protein (g)
73
Carbs (g)
45
Fat (g)

Macronutrients

Saturated Fat 14 g
Monounsaturated Fat 18 g
Polyunsaturated Fat 6 g
Fiber 8 g
Sugars 18 g

Micronutrients

iron
5mg
111% DV
sodium
875mg
152% DV
calcium
25mg
8% DV
potassium
450mg
38% DV
vitamin a
250mcg
111% DV
vitamin c
15mg
66% DV
vitamin k
50mcg
166% DV

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