Tomato Stewed Zucchini
This comforting vegan stew captures the essence of summer with tender zucchini simmered in a rich tomato sauce. Enhanced with hearty white beans for protein and finely shredded kale for extra nutrients, it is finished with aromatic fresh basil. A quick and healthy one-pot meal that pairs perfectly with crusty bread.
Instructions
- 1
Heat the olive oil (1 tbsp) in a sauté pan over low-medium heat.
- 2
Increase heat to medium. Add the zucchini (2 cup), sea salt (0.25 tsp) and black pepper (0.25 tsp), then sauté for 2 minutes.
- 3
Stir in the tomato sauce (1.5 cup) and white beans (1 cup) and simmer uncovered while stirring occasionally for 5 minutes.
- 4
Mix in the kale (1 cup) and continue simmering for another 5 minutes until tender.
- 5
Remove from heat, add the fresh basil (0.25 cup), stir well and serve.
Nutrition Facts
Per portion