Spicy Garlic Wok Noodles

Spicy Garlic Wok Noodles

These vibrant vegan wok noodles feature crispy seasoned tofu and a colorful medley of fresh vegetables. Tossed in a bold, spicy garlic sauce with Indonesian-inspired kecap manis, this flexible stir-fry is a quick and satisfying meal that can be easily customized with your favorite seasonal greens.

2 servings
mains
#easy#spicy#one-pot#stir-fry#high-protein

Instructions

  1. 1

    Heat oil (1 tbsp) in a large pan. Cook firm tofu (11.464 oz) until golden. Add kecap manis (1 tbsp), toss to coat, and set aside.

  2. 2

    Heat oil (0.5 tbsp) in a wok. Sauté shallot (3), garlic cloves (5 clove), and broccoli (1) for 6 minutes.

  3. 3

    Cook instant ramen (6.526 oz) according to package instructions, draining when just before al dente. Rinse with cold water.

  4. 4

    Add noodles to the wok with broccoli. Mix in tofu, red bell pepper (1), cherry tomatoes (1 cup), dark soy sauce (2 tbsp), sambal oelek (2 tbsp), and toasted sesame oil (1 tsp).

  5. 5

    Toss well and heat until noodles are fully cooked. Garnish with [spring onions] and [toasted sesame seeds].

Nutrition Facts

Per portion

711
kcal
29
Protein (g)
101
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 10 g
Fiber 11 g
Sugars 16 g

Micronutrients

iron
9mg
101% DV
sodium
1984mg
172% DV
calcium
452mg
90% DV
potassium
1366mg
80% DV
vitamin a
165mcg
36% DV
vitamin c
199mg
443% DV
vitamin k
142mcg
236% DV