Roasted Aubergine Pomegranate Salad

Roasted Aubergine Pomegranate Salad

This vibrant Middle Eastern-inspired salad features wedges of caramelised roasted aubergine and red pepper tossed in a tangy pomegranate molasses glaze. Served over a bed of fluffy bulgur wheat with fresh cucumber, aromatic mint, and crunchy pistachios, it is a healthy and flavorful meal perfect for warm days.

2 servings
mainssalads
#healthy#low salt#high fiber#summer salad#middle eastern#roasted vegetables

Instructions

  1. 1

    Preheat the oven to 180°C (160°C fan).

  2. 2

    Cut the aubergine (1) into 6-8 long wedges and slice the red peppers (1) into thick strips.

  3. 3

    Toss the vegetables with half of the molasses (4 tbsp) and olive oil (2 tbsp). Roast for 20 minutes, then increase heat to 200°C for 10 minutes until caramelised.

  4. 4

    Prepare the bulgur (75 g) according to package instructions, then drain well.

  5. 5

    Mix the remaining molasses (2 tbsp), olive oil (1 tbsp), and lemon juice (1 tsp) in a small bowl.

  6. 6

    Finely slice the cucumber (0.25) and fresh mint (3 sprig). Combine with the bulgur and pomegranate seeds (2 tbsp).

  7. 7

    Toast the pistachios (2 tbsp) in a dry pan until fragrant, then roughly chop.

  8. 8

    Divide the bulgur between plates, top with roasted vegetables, and drizzle with dressing. Garnish with toasted nuts and reserved [to_garnish null fresh mint].

Nutrition Facts

Per portion

515
kcal
10
Protein (g)
56
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 18 g
Polyunsaturated Fat 4 g
Fiber 10 g
Sugars 26 g

Micronutrients

iron
2mg
25% DV
sodium
10mg
1% DV
calcium
40mg
6% DV
potassium
600mg
25% DV
vitamin a
75mcg
16% DV
vitamin c
60mg
133% DV
vitamin k
15mcg
25% DV