Pink Peppercorn Swiss Chard Pickles made with red onion, swiss chard stems, salt, apple cider vinegar, white vinegar, pink peppercorns, coriander seeds, coconut palm sugar

Pink Peppercorn Swiss Chard Pickles

These simple, vibrant pickled swiss chard stems are a delicious way to use an often overlooked part of the vegetable. Flavored with floral pink peppercorns and aromatic coriander seeds, they make a crunchy, salty, and slightly sweet snack or condiment perfect for salads, sandwiches, or enjoying on their own.

16 servings
Updated

Price per Serving

AUD: A$ 0.54
EUR: € 0.36
GBP: £ 0.29
USD: $ 0.46
sidessauces
#easy#snack#tangy#vegan#crunchy#healthy#pickled#condiment#gluten-free#swiss chard#pink peppercorn#waste reduction#refrigerator pickle

Instructions

  1. 1

    Slice the chard stems (10 swiss), toss with the salt (0.5 tsp), and set aside.

  2. 2

    In a small saucepan, toast the coriander seeds (1 tsp) until fragrant (about 1 minute). Add the apple cider vinegar (0.25 cup), white vinegar (0.25 cup), and coconut palm sugar (2 tbsp). Bring to a boil, reduce heat to a simmer, and cook until the coconut palm sugar (2 tbsp) dissolves.

  3. 3

    Allow the brine mixture to cool.

  4. 4

    Combine the diced onion (0.25 red) with the [swiss chard stems] in a clean jar. Pour the cooled vinegar mixture (brine) over the [swiss chard stems]. Add the pink peppercorns (1 tbsp) to the jar.

  5. 5

    Refrigerate overnight, or ideally for 24 hours, before eating.

  6. 6

    Enjoy the pickled swiss chard stems over salads, grains, or on their own as a briny snack.

Nutrition Facts

Per portion

10
kcal
0
Protein (g)
2
Carbs (g)
0
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 0 g
Sugars 2 g

Micronutrients

iron
0mg
5% DV
sodium
63mg
44% DV
calcium
4mg
4% DV
potassium
14mg
5% DV
vitamin a
19mcg
33% DV
vitamin c
1mg
24% DV
vitamin k
31mcg
417% DV

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