Lentil Vegetable Soup
This hearty and comforting vegan soup is a powerhouse of nutrients designed to energize and cleanse. Packed with protein-rich lentils, ancient grain quinoa, and vibrant greens, it delivers deep flavor with a spicy kick from green chiles and chili powder. Finished with creamy avocado and fresh cilantro, it is the perfect one-pot meal for a healthy reboot.
Instructions
- 1
Add dry lentils (2 cup), quinoa (1 cup), carrots (2), sweet potato (1), yellow onions (1), garlic cloves (2 clove), vegetable broth (8 cup), green chiles (4 oz), chili powder (2 tsp), cumin powder (1 tsp), red pepper flakes (0.25 tsp), black pepper ground (1 tsp), and sea salt (0.5 tsp) to a large pot.
- 2
Bring the mixture to a boil, then reduce heat to a low boil. Cover the pot, leaving the lid slightly ajar.
- 3
Simmer for approximately 30 minutes or until the lentils and quinoa are completely tender.
- 4
Stir in the chard (2 cup) and cook for about 5 minutes until wilted.
- 5
Serve hot, topped with avocado (1) and fresh cilantro (0.5 cup).
Nutrition Facts
Per portion