Keto French Toast

Keto French Toast

This keto French toast is a quick and creamy low-carb breakfast made with thick keto bread soaked in a spiced cinnamon-vanilla custard. Perfectly golden and crisp on the outside with a soft, pudding-like center, this plant-based morning meal is ready in just ten minutes. Serve it warm with your favorite sugar-free syrups and fresh berries.

8 servings
breakfast
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Instructions

  1. 1

    Prepare the flax eggs (2) and let them sit for 2 minutes to thicken. Separate the white gluten free bread (8 slice) and set aside.

  2. 2

    In a shallow bowl, whisk together the thickened flax eggs (2), unsweetened organic almond milk (1 cup), brown swerve (1 tbsp), cinnamon (0.5 tsp), and vanilla extract (0.5 tsp) until smooth.

  3. 3

    Melt the plant butter (1 tbsp) in a non-stick pan over medium heat. Dip the white gluten free bread (8 slice) into the custard for 15 seconds per side.

  4. 4

    Place the soaked slices into the hot pan and cook for 3 to 4 minutes, flipping once until golden brown and crispy on the exterior.

Nutrition Facts

Per portion

96
kcal
7
Protein (g)
7
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 3 g
Sugars 1 g

Micronutrients

iron
1mg
47% DV
sodium
223mg
77% DV
calcium
48mg
29% DV
potassium
35mg
6% DV
vitamin a
14mcg
13% DV
vitamin c
0mg
1% DV
vitamin k
1mcg
4% DV