Homemade Chili

Homemade Chili

This robust Homemade Chili is a satisfying plant-based take on a classic comfort dish. Featuring high-protein vegan mince and hearty kidney beans simmered in a spiced tomato broth, it delivers a deep, smoky flavor profile. Perfectly seasoned with cumin and chili, it serves as a nutritious and warming main course for any occasion.

4 servings
mainsoccasions
#spicy#hearty#one-pot#comfort food#high-protein

Instructions

  1. 1

    Heat the olive oil (1 tbsp) in a large pot over medium heat for 2 minutes.

  2. 2

    Add the onion (1) and garlic cloves (2 clove) and sauté for 5 minutes until softened.

  3. 3

    Stir in the vegan mince (500 g) and brown for 8 minutes, breaking it up with a spoon.

  4. 4

    Add the chili powder (1 tbsp) and ground cumin (1 tsp), stirring for 1 minute to release aromas.

  5. 5

    Pour in the chopped tomatoes (1 can), kidney beans (1 can), and vegan stock (500 ml). Simmer for 30 minutes until the chili is thick and flavorful.

Nutrition Facts

Per portion

363
kcal
24
Protein (g)
35
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 4 g
Fiber 11 g
Sugars 6 g

Micronutrients

iron
5mg
100% DV
sodium
700mg
122% DV
calcium
88mg
35% DV
potassium
800mg
68% DV
vitamin a
113mcg
50% DV
vitamin c
16mg
72% DV
vitamin k
10mcg
33% DV