Grilled Corn Avocado Salad

Grilled Corn Avocado Salad

A vibrant and refreshing vegan salad perfect for summer gatherings. Lightly charred grilled corn is tossed with creamy avocado, juicy tomatoes, and peppery arugula in a zesty lime dressing. This healthy side dish is naturally gluten-free and avoids heavy mayo-based dressings for a bright, fresh flavor profile.

6 servings
sidessalads
#bbq#fresh#zesty#summer#healthy#no-mayo#grilling#gluten-free

Instructions

  1. 1

    Preheat the grill to medium, approximately 400 degrees F.

  2. 2

    Rub on the cob (5 corns) with extra-virgin olive oil (1.5 tbsp) and season with kosher salt (2 tsp) and ground black pepper (0.75 tsp). Grill for 7 minutes, turning frequently until lightly charred.

  3. 3

    Once cooled, slice the kernels off the cob into a large mixing bowl. Add cherry tomatoes (1 pint), arugula (2 cup), avocado (1), bell pepper (1 red), onions (4 green), and fresh cilantro (0.25 cup).

  4. 4

    In a separate small bowl, whisk together lime juice (0.25 cup), extra-virgin olive oil (2 tbsp), agave syrup (1 tbsp), paprika (1 tsp), kosher salt (0.75 tsp), ground black pepper (0.25 tsp), and onion powder (0.25 tsp).

  5. 5

    Pour the dressing over the vegetables and toss gently to coat. Serve at room temperature.

Nutrition Facts

Per portion

230
kcal
5
Protein (g)
26
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Fiber 5 g
Sugars 11 g

Micronutrients

iron
2mg
66% DV
sodium
1050mg
274% DV
calcium
37mg
17% DV
potassium
656mg
84% DV
vitamin a
500mcg
333% DV
vitamin c
58mg
386% DV
vitamin k
50mcg
250% DV