Name: Golden Cauliflower Dhal
Prep time: 7 min
Cook time: 17 min
Total time: 25 min
Yield: 2 servings
Cuisine: indian
Ingredients: 150 g brussels sprouts (shredded and halved); 2 tsp rapeseed oil; 0.5 tbsp ginger (grated); 100 g red lentils (rinsed); 75 g cherry tomatoes (halved); 200 g cauliflower (broken into florets); 0.5 tsp paprika; 1 tsp cumin; 300 ml vegetable stock; 2 null cardamom pods (gently bashed); 2 clove whole cloves; 100 ml coconut milk (lighter); 0.5 wedge lemon

Golden Cauliflower Dhal

This comforting vegan dhal is a vibrant bowl of plant-based goodness, combining earthy red lentils with golden spices and creamy coconut milk. Infused with aromatic cardamom and cloves, and bulked out with tender cauliflower and crisp Brussels sprouts, it offers a nourishing meal that is under 600 calories.

Instructions

Show units in method

1

Finely shred brussels sprouts (50 g) and halve the remaining brussels sprouts (100 g). Heat rapeseed oil (2 tsp) in a saucepan and stir-fry the halved sprouts for 3 minutes.
2

Stir in ginger (0.5 tbsp), red lentils (100 g), cherry tomatoes (75 g), cauliflower (200 g), paprika (0.5 tsp), and cumin (1 tsp). Add vegetable stock (300 ml), cardamom pods (2), and whole cloves (2 clove). Bring to a boil and simmer for 15 minutes.
3

Add coconut milk (100 ml) and the shredded sprouts. Simmer for 5 minutes. Remove the cardamom and cloves, then serve with lemon (0.5 wedge) squeezed over.

Nutrition Facts

Per portion

Divide into portions:

315

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 4 g

Monounsaturated Fat 3 g

Polyunsaturated Fat 2 g

Fiber 9 g

Sugars 7 g

Micronutrients

iron

5mg

51% DV

sodium

390mg

34% DV

calcium

73mg

15% DV

potassium

625mg

27% DV

vitamin a

58mcg

13% DV

vitamin c

71mg

158% DV

vitamin k

190mcg

317% DV