Fridge Raid Traybake made with butternut squash, red onions, lemons, chickpeas, black olives, garlic cloves, smoked paprika, cumin seeds, salt, olive oil, pesto, fresh parsley, plant yoghurt, pepper

Fridge Raid Traybake

This easy and flavorful Mediterranean traybake features butternut squash, red onions, lemon, chickpeas, and olives, all marinated and roasted to perfection. A great way to use up leftovers, this dish is bursting with vibrant flavors, perfect for a quick and healthy meal.

4 servings
Updated

Price per Serving

AUD: A$ 3.49
EUR: € 2.92
GBP: £ 2.41
USD: $ 2.94
mainssides
#easy#vegan#simple#speedy#healthy#traybake#chickpeas#leftovers#mediterranean#butternut squash

Instructions

  1. 1

    Peel the squash (1 butternut) and cut into bite-sized chunks. Peel the onions (2 red) and cut each into six pieces. Slice the lemons (2) into thin slices.

  2. 2

    Place the [butternut squash] pieces into a large baking tray, along with the [red onions] slices, drained chickpeas (1 can), [handful black olives], lemons (2) slices and whole garlic cloves (5 large). Drizzle over a generous amount of [olive oil], the cumin seeds (1 tsp), smoked paprika (1 tsp) and a good pinch of [salt]. Mix well until everything is coated and roast in the oven for minutes (35), or until soft.

  3. 3

    Once the traybake is cooked, remove from the oven. Dollop over some large spoonfuls of [plant yoghurt] and pesto (1 jar). Sprinkle with [fresh chopped parsley] and some cracked [pepper].

Nutrition Facts

Per portion

612
kcal
12
Protein (g)
55
Carbs (g)
37
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 21 g
Polyunsaturated Fat 7 g
Fiber 13 g
Sugars 8 g

Micronutrients

iron
4mg
83% DV
sodium
625mg
108% DV
calcium
75mg
30% DV
potassium
500mg
42% DV
vitamin a
375mcg
166% DV
vitamin c
38mg
166% DV
vitamin k
50mcg
166% DV

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