Enchilada Rice Casserole made with cooked brown rice, vegetarian refried beans, enchilada sauce, white onion, green pepper, frozen corn, vegan cheddar shreds, cilantro

Enchilada Rice Casserole

This vibrant enchilada rice casserole is a healthy, flavorful vegan meal. Combining rich enchilada sauce with brown rice, refried beans, corn, and fresh vegetables, it delivers a savory Mexican taste. Perfect for a quick weeknight dinner, this satisfying casserole is cooked in just 30 minutes.

9 servings
Updated

Price per Serving

AUD: A$ 1.69
EUR: € 1.19
GBP: £ 1.05
USD: $ 1.32
mainssides
#easy#rice#beans#quick#vegan#healthy#mexican#casserole#delicious#dairy-free#gluten-free

Instructions

  1. 1

    Preheat oven to 350 degrees F (175 C).

  2. 2

    In a large mixing bowl, combine cooked brown rice (4 cups), vegetarian refried beans (1 can), enchilada sauce (2 cans), white onion (1 cup), green pepper (1 cup), and frozen corn (1 cup).

  3. 3

    Pour the mixture into an 8x8 casserole dish. Top with any remaining [enchilada sauce] not used in the mixture. Sprinkle with vegan cheddar shreds (0.5 cup).

  4. 4

    Bake for 28-30 minutes, or until the mixture is heated through and the vegetables are tender. If the [vegan cheddar shreds] start to brown too much after 25 minutes, cover the dish with aluminum foil to prevent burning.

  5. 5

    Garnish with [cilantro] and serve warm.

Nutrition Facts

Per portion

271
kcal
11
Protein (g)
40
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 6 g
Sugars 1 g

Micronutrients

iron
2mg
75% DV
sodium
224mg
88% DV
calcium
50mg
35% DV
potassium
300mg
57% DV
vitamin a
50mcg
50% DV
vitamin c
30mg
300% DV
vitamin k
10mcg
75% DV

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