Creamy Mushroom Pasta

Creamy Mushroom Pasta

This rich and creamy mushroom pasta features sautéed cremini mushrooms in a velvety coconut-based garlic sauce. Perfectly seasoned with oregano and Dijon mustard, this quick 30-minute dish offers a comforting and flavorful plant-based alternative to classic pasta recipes.

4 servings
mains
#pasta#creamy#savory#mushroom#easy dinner#30-minute meal

Instructions

  1. 1

    Cook penne (8 oz) in a pot of boiling water according to package instructions until al dente, then drain.

  2. 2

    In a large pot, melt non dairy butter (3 tbsp) and sauté onion (1) until soft and translucent.

  3. 3

    Stir in cremini mushrooms (5 cup), garlic (1 tbsp), and dried oregano (1 tsp), and fry until mushrooms are tender.

  4. 4

    Sprinkle all purpose flour (4 tbsp) over the mixture and stir well for about 1 minute.

  5. 5

    Pour in coconut milk (14 oz) and vegetable stock (0.33 cup), stirring continuously until the sauce simmers and thickens.

  6. 6

    Stir in salt (0.5 tsp), black pepper (1 tsp), and dijon mustard (1 tsp).

  7. 7

    Toss the drained pasta with the mushroom sauce until thoroughly coated and serve immediately.

Nutrition Facts

Per portion

558
kcal
14
Protein (g)
63
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 16 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 5 g
Fiber 4 g
Sugars 8 g

Micronutrients

iron
4mg
78% DV
sodium
500mg
87% DV
calcium
45mg
14% DV
potassium
550mg
47% DV
vitamin a
13mcg
5% DV
vitamin c
4mg
16% DV
vitamin k
5mcg
16% DV