Cowboy Caviar made with cooked black beans, cooked black-eyed peas, cherry tomatoes, corn kernels, red bell pepper, diced red onion, medium jalapeño pepper, lime juice, large avocados, chopped fresh cilantro, red wine vinegar, extra-virgin olive oil, ground cumin, cayenne pepper, maple syrup, garlic clove, sea salt, freshly ground black pepper, tortilla chips

Cowboy Caviar

This vibrant vegan dip, also known as Texas Caviar, features a fresh and flavorful mix of black-eyed peas, black beans, corn, tomatoes, bell pepper, and onion. It's an easy, crowd-pleasing appetizer perfect for parties and potlucks, or enjoyed as a refreshing salad.

8 servings
Updated

Price per Serving

AUD: A$ 2.74
EUR: € 1.86
GBP: £ 1.61
USD: $ 2.20
saladsappetizers
#dip#corn#easy#lime#fresh#salad#zesty#summer#avocado#potluck#cilantro#black beans#black-eyed peas

Instructions

  1. 1

    In a large bowl, stir together the cooked black beans (1.5 cups), cooked black-eyed peas (1.5 cups), cherry tomatoes (2 cups), corn kernels (1 cup), bell pepper (1 red), diced red onion (0.5 cup), jalapeño pepper (1 medium), and [juice of 1 lime].

  2. 2

    Make the dressing: In a small bowl, whisk together the red wine vinegar (2 tbsp) plus red wine vinegar (1 tsp), extra-virgin olive oil (2 tbsp), ground cumin (1 tsp), cayenne pepper (0.5 tsp), maple syrup (0.5 tsp), clove (1 garlic), sea salt (1.5 tsp), and freshly ground black pepper (0.5 tsp). Pour the dressing over the bean mixture. Fold in the avocados (2 large) and chopped fresh cilantro (0.25 cup), and season to taste.

  3. 3

    If time allows, refrigerate for hour (1) to allow the flavors to marry. Serve with [tortilla chips].

Nutrition Facts

Per portion

235
kcal
8
Protein (g)
27
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Fiber 11 g
Sugars 4 g

Micronutrients

iron
3mg
115% DV
sodium
441mg
154% DV
calcium
48mg
38% DV
potassium
583mg
99% DV
vitamin a
61mcg
54% DV
vitamin c
32mg
285% DV
vitamin k
16mcg
105% DV

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