Borani Banjan made with eggplant, vegetable oil, garlic, green chili, chopped tomato, tomato paste, ground turmeric, salt, yellow onions, tomatoes, soy yogurt, garlic, salt, dried mint, paprika powder, whole wheat pita bread

Borani Banjan

Traditionally, Borani Banjan is crafted with fried eggplants, resulting in a delightfully creamy and tender texture that melts in your mouth. This richly flavored dish offers a velvety experience, perfect for soaking up its delicious sauce with some bread on the side. This recipe is vegan.

8 servings
Updated

Price per Serving

AUD: A$ 3.41
EUR: € 2.07
GBP: £ 1.78
USD: $ 2.26
mainssides
#easy#creamy#one-pot#eggplant#flavorful#comfort food#middle eastern-inspired

Instructions

  1. 1

    Peel the eggplant (4). Cut them through the middle horizontally and then slice them into 1 cm thick planks. Heat the vegetable oil (1.25 cup) in a sauté pan over high heat.

  2. 2

    When the oil is hot, carefully add a few eggplant slices. Cook until golden, about 2 - 3 min per side. Transfer the fried eggplant to a strainer set over a bowl to allow any excess oil to drain. Repeat until all the eggplants are cooked.

  3. 3

    There should be leftover oil in the pan after frying the eggplant. For the following steps, we will need 0.25 cup (60 ml) of oil. Reduce the temperature to medium. Add the clove (4 garlic) (careful as it may splatter). Cook until fragrant and golden, about 30 seconds. Stir throughout.

  4. 4

    Add the chili (2 green), tomato (3 chopped), tomato paste (2 tbsp), ground turmeric (0.5 tsp), and salt (1 tsp). Stir and cook for another 1 - 2 minutes.

  5. 5

    Drop the heat to medium-low. Place the sliced onions (1 yellow) over the sauce in a single layer. Then lay half the eggplant over the onions, layer the tomatoes (2) slices over that, and finish with the remaining eggplant slices. Cover the pan and cook until the onions are soft, about 20 minutes.

  6. 6

    Meanwhile, make the sauce by combining the soy yogurt (1 cup), clove (2 garlic), and salt (0.5 tsp) in a small bowl.

  7. 7

    Add some of the yogurt sauce to the base of a serving dish. Then scoop up the eggplant, tomato, and onion mixture and transfer it to the dish. Remove the peppers from the bottom of the pan and place them decoratively on top. Scoop up any remaining sauce and drizzle over the dish.

  8. 8

    Finish with another drizzle of yogurt sauce, dried mint (0.5 tsp), and paprika powder (0.5 tsp) for garnish. Serve with [null whole wheat pita bread] and enjoy!

Nutrition Facts

Per portion

413
kcal
5
Protein (g)
22
Carbs (g)
36
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 16 g
Fiber 9 g
Sugars 12 g

Micronutrients

iron
1mg
64% DV
sodium
466mg
162% DV
calcium
90mg
55% DV
potassium
833mg
142% DV
vitamin a
44mcg
39% DV
vitamin c
46mg
405% DV
vitamin k
59mcg
393% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!