Black Pepper Tofu and Asparagus

Black Pepper Tofu and Asparagus

This quick stir-fry makes black pepper the main attraction. Coarsely ground peppercorns are bloomed in oil to create a piquant, fragrant base that perfectly seasons crispy tofu and tender spring asparagus. A simple ginger-soy glaze brings everything together for a satisfying meal that is ready in just 30 minutes.

2 servings
mains
#spicy#stir-fry#30-minute#crispy-tofu#high-protein#quick-dinner#asian-inspired#spring-vegetables

Instructions

  1. 1

    Wrap firm tofu (14 oz) in a clean kitchen towel and weigh it down with a heavy object for at least 15 minutes to drain.

  2. 2

    Coarsely crack black peppercorns (1 tbsp) in a spice mill or mortar. Grate garlic cloves (2 clove) and ginger (1.5 inch) into a small bowl.

  3. 3

    Unwrap the tofu and cut into 1-inch cubes. Gently toss tofu with cornstarch (1 tbsp) and kosher salt (0.5 tsp) in a bowl to coat.

  4. 4

    Heat extra-virgin olive oil (3 tbsp) in a large nonstick skillet over medium-high. Fry the tofu until golden brown and crisp on all sides, about 7 minutes. Transfer tofu to a plate.

  5. 5

    Lower heat to medium. Add the cracked peppercorns and cook for 2 minutes. Stir in asparagus (1 lb) for 1 minute, followed by the garlic and ginger for 1 more minute.

  6. 6

    Return the tofu to the skillet. Add soy sauce (0.33 cup) and white sugar (1 tbsp). Increase heat to medium-high and cook, tossing occasionally, until the sauce thickens, about 3 minutes.

  7. 7

    Remove from heat and stir in rice vinegar (1 tsp). Serve the tofu mixture over brown rice (1).

Nutrition Facts

Per portion

670
kcal
29
Protein (g)
68
Carbs (g)
32
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 22 g
Polyunsaturated Fat 6 g
Fiber 7 g
Sugars 10 g

Micronutrients

iron
9mg
100% DV
sodium
1600mg
139% DV
calcium
425mg
65% DV
potassium
725mg
31% DV
vitamin a
90mcg
20% DV
vitamin c
14mg
31% DV
vitamin k
98mcg
162% DV