Baked BBQ Tempeh
These delicious oven-baked tempeh slices are marinated in a sweet and smoky barbecue sauce for a hearty plant-based protein. Perfectly nutty and meaty, this simple dish works wonderfully in buddha bowls, wraps, or as a savory salad topping.
4 servings
mainssides
#soy#baked#smoky#one-pan#easy-prep#high-protein
Instructions
- 1
Preheat the oven to 375 degrees F. Remove the organic tempeh (8 oz) from its packaging and cut crosswise into 0.25 inch slices.
- 2
Coat the bottom of a baking dish with a thin layer of the bbq sauce (1 cup). Arrange the tempeh slices in a single layer over the sauce, then coat the tops generously with the remaining sauce. Bake for 20 minutes.
Nutrition Facts
Per portion
209
kcal
11
Protein (g)
30
Carbs (g)
6
Fat (g)
Macronutrients
Saturated Fat 1
g
Monounsaturated Fat 2
g
Polyunsaturated Fat 3
g
Fiber 5
g
Sugars 21
g
Micronutrients
iron
2mg
39% DV
sodium
605mg
105% DV
calcium
73mg
22% DV
potassium
333mg
28% DV
vitamin a
3mcg
1% DV
vitamin c
1mg
6% DV
vitamin k
1mcg
2% DV